I recently went in for my annual physical (with my Certified Nurse Practitioner) and was surprised to learn that my cholesterol is TOO LOW. I didn't know that was possible. Janet advised me to make several changes to my diet and exercise routine to help with the problem. First of all, maybe I need to make the exercise "routine" before I think about making changes to what isn't.
Anyway, this is my favorite suggestion/mandate, and boy have I been diligent in keeping up with it!
PS I haven't gotten to the exercise part yet, so if my cholesterol isn't going up at least my weight is.
PPS Unfortunately my insurance doesn't cover this prescription, it's all out of pocket.